Observe the athletic coordination and flexibility required of a volleyball player to perform a defensive dig

Name: Observe the athletic coordination and flexibility required of a volleyball player to perform a defensive dig
Uploaded: 2020-02-24T08:00:00
Duration: 4 s
Description: Dig From the basic defensive position (knees bent, feet spread, one foot slightly in front of the other), the outstretched arms are brought together while the athlete lunges toward and under the ball in order to pop it back into the air with the hands or arms. If sprawling is necessary, the athlete follows through with a dive or a roll and quickly regains a standing position.